After the baby is born, Moms, Dads, and the whole family definitely greet her with joy. It feels like, every time you want to spend time with your little ones, so forget the fact that babies do need more sleep than adults.
Infants take up to 17 hours of sleep in one day. By fulfilling the child's sleep hours, it can help to grow its own well. But without realizing it, parents contributed to the difficulty of the child's sleep. Here are some ' sabotage ' or distractions that often Moms and Dads do:
Awake Until Late At Night
It could be that you play with the little ones until late at night because they don't have much time to play during the day. However, the bedtime that is too late keeps the little one too tired so that he will fuss and refuse to sleep.
Workaround: Determine the right sleep time and discipline when applying it. When he starts to wipe his eyes and get tired, immediately sleep the little child. After she starts to big, give her a variety of activities between bedtime, so she is sleepy when her bedtime arrives.
Depending On The Swing
There is nothing wrong with carrying and swinging the little ones to keep him calm before bedtime. However, make sure you don't wave it until you fall asleep, as this could make your child dependent on that habit. "If a child is accustomed to sleeping in motion, such as being swung in a stroller, it is likely that the sleep is not soundly," said Marc Weissbluth, a pediatrician and author of Healthy Sleep Habits, Happy Child.
Solution: Do not wear it depending on the stroller or car seat to be able to sleep. You can wave it for a moment so that it is sleepy, then immediately move it into the box.
Excessive Sleep Lamps
You may think that a colorful sleeping light will help your little one to sleep. In fact, it will interfere with and keep it awake.
Solution: Keep a toy, a lamp, or a music box that makes the child interested. The room condition became dark and quiet. You can also use white noise, such as setting a fan but avoid pointing it straight to the baby.
No Routine
Like adults, infants and toddlers also need a consistent routine before bedtime.
Solution: Create a routine that makes the child comfortable before bedtime, such as a warm shower, using pajamas, a hug, and ending with reading a fairy tale.
Direct Carrying
While sleeping, sometimes little ones cry. Because you can't bear to hear the cry, you'll immediately carry it, breastfeed it, or change its diaper. After that, swing him back so he sleeps.
Solution: Wait a few minutes before carrying the little ones. Like adults, babies also sometimes wake up at midnight. However, babies have not mastered the way to get back to sleep like you. Therefore, give the little a few minutes for him to try to compose himself.
Depends On Milk
The new little man can fall asleep when breastfeeding. This is normal, considering that breastfeeding makes the little ones quiet and comfortable. It doesn't matter if you do this routine on the first 1-2 months. However, the little man must learn to sleep without breastfeeding.
Solution: Put your lactation in the routine before bedtime, but not the last. That way, the little ones will not associate it with sleep.
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